Self Confidence

Overview

This training programme covers all of the vital components to help participants to understand self confidence, but also help people gain focus on outcomes in their lives. By the end participants will:- 

• understand why and how people loose and rebuild self confidence
• learn techniques with the use of neuro-Linguistic Programming (NLP)
• have a confidence timeline plan and positive outlook for the future
• complete an action plan to help them move themselves and newly found confidence forward. 

Course  Content

• Self Confidence
• How do you see yourself?
• Focusing on strengths and limitations

Introducing NLP

• The basics of NLP
• How NLP can help

Outcomes and Self Satisfaction

• Setting short & long term goals
• Reaching an outcome
• Confidence timeline

Your beliefs and values

• The structure to your confidence/self esteem
• Creating a positive belief
• Anchoring

Listening to your inner voice

• Positive and negative internal influences
• Positive and negative language

Introducing Myers Briggs Theories

• Knowing yourself
• The Johari window exercise

Putting it all together

• What have you learnt
• How do you feel
• What are your next steps
• Relaxation techniques. 

Outcomes

Each delegate will receive individual feedback and will be asked to complete a personal action plan to identify self-confidence and self-esteem changes to implement