Understanding & Managing Stress

Overview

Bubbling under the surface?  While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. 

There is a lot that you can do to for yourself or help others manage and reduce stress and frustration. This course will look at the different types of stress management suggesting ways in which you may help control stress whilst at work or at home.

Content 

• Stress and the Types
• Reactions to Stress
• Is it Stress?
• Reducing Stress or Frustration
• Thought Awareness with Rational & Positive Thinking
• Mind Maps
• Being Human at Work
• How to love the job you’ve got!
• Are you acting on impulse
• Finding your Mojo!
• Learning how to take some time out

Outcomes

People will have a fimr understanding of what causes stress, the types of stress and how to focus on reducing stress at work and at home.