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Understanding & Managing Stress

Bubbling under the surface?



While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control.  There is a lot that you can do to for yourself or help others manage and reduce stress and frustration. This course will look at the different types of stress management suggesting ways in which you may help control stress whilst at work or at home.


Course Content 


Stress and the Types

Reactions to Stress

Is it Stress?

Reducing Stress or Frustration

Thought Awareness with Rational & Positive Thinking

Mind Maps

Being Human at Work

How to love the job you’ve got!

Are you acting on impulse

Finding your Mojo!

Learning how to take some time out

Learn More

For more information on this course or to speak to someone about a bespoke course, please call or click on the button below.  

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