Online Courses

Stress Buster


While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. There is a lot that you can do to manage and reduce stress and frustration.

This 30 minute bite-sized session will refresh you on the different types of stress and look at ways in which you can help control stress whilst at work or at home. 

 Online Delivery 

  • Understanding Stress and it's types
  • Reactions to stress
  • Good and Bad stress
  • Thought Awareness with Rational & Positive Thinking
  • Keeping a stress diary
  • 7 stress tips video
  • Replenish, Rest and Nourish

Get Started

Business Operations Management


A course designed to meet the needs of person on the go, looking to develop their leadership and management skills. Suitable for new or existing managers.  Assignments and Training Assessment that can be carried out online from your desk or where ever you are in the world.

Online Delivery

  • Introduction
  • Skills Development
  • Personal Branding
  • Leadership & Management Theory
  • Motivating the Team
  • Conflict Management

Classroom Delivery (over 2 days)

  • Knowing yourself and working with others -  MBTI Theory
  • Understanding Leadership
  • Communication and Problem Solving
  • Understanding Motivation

Get Started