Overview
All of us experience anger from time to time. It's a normal, commonly experienced emotion. However, anger can be destructive if we don't know how to keep it under control. Frequent misplaced anger can hurt our reputations both personally and in business by destroying our relationships and limiting our opportunities at work and even damage our health.
Course Content
This Anger Management course is aimed at groups and individuals and allows us to look at what anger is, and what its consequences can be. We will also look at three possible strategies that can be used to control anger and aggression during the training.
Outcomes
Each delegate will receive individual feedback and will be asked to complete a personal action plan to identify key changes to implement and skills to practice
All courses delivered by Switch Direction come with access to an online portal containing course materials after the session incorporated into the day rate below.
Full Day £720
Half Day £480
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