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Anger Management

Overview


All of us experience anger from time to time. It's a normal, commonly experienced emotion. However, anger can be destructive if we don't know how to keep it under control. Frequent misplaced anger can hurt our reputations both personally and in business by destroying our relationships and limiting our opportunities at work and even damage our health.


Course Content


This Anger Management course is aimed at groups and individuals and allows us to look at what anger is, and what its consequences can be. We will also look at three possible strategies that can be used to control anger and aggression during the training.


 Understanding Anger

 The Dangers of Anger

 Managing Anger - The Three Strategies and acknowledge you may have a problem

Keeping a hostility log

Use your support network to Interrupt the Anger Cycle

Use Empathy

See the humour in your anger

Relax

Build Trust  and learn to Forgive and Forget

Deciding what you want.


Outcomes


Each delegate will receive individual feedback and will be asked to complete a personal action plan to identify key changes to implement and skills to practice 

Learn More

For more information on this course or to speak to someone about a bespoke course, please call or click on the button below.  

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