All of us experience anger from time to time. It's a normal, commonly experienced emotion. However, anger can be destructive if we don't know how to keep it under control. Frequent misplaced anger can hurt our reputations both personally and in business by destroying our relationships and limiting our opportunities at work and even damage our health.
This Anger Management course is aimed at groups and individuals and allows us to look at what anger is, and what its consequences can be. We will also look at three possible strategies that can be used to control anger and aggression during the training.
The Dangers of Anger
Managing Anger - The Three Strategies and acknowledge you may have a problem
Keeping a hostility log
Use your support network to Interrupt the Anger Cycle
See the humour in your anger
Build Trust and learn to Forgive and Forget
Deciding what you want.
Each delegate will receive individual feedback and will be asked to complete a personal action plan to identify key changes to implement and skills to practice
For more information on this course or to speak to someone about a bespoke course, please call or click on the button below.